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Announcing KidCheck, a project of Community Health Charities of Alabama in partnership with Governor Bob Riley's Rural Action Commission. Read More 
 
Exercise Tip: Winter Workouts for People with Asthma or Arthritis

Winter ExerciseCold days are coming! Winter weather can exacerbate existing conditions like asthma, arthritis and chronic migraines, just to name a few. But just because the trees are bare and there's a chill in the air doesn't mean you have to forgo your daily walks outside for the dreaded treadmill. It's important to get outside on sunny days, even when it's cold. Here are some tips to help keep you moving during the cold winter season.



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You can mean the difference between life and death for a child born with thalassemia. Support the Cooley's Anemia Foundation's fight against this blood disorder.

 

  

“I wasn’t able to attend summer camp because of my asthma”, says Laura Delaney, American Lung Association Volunteer Camp Director. So as an adult, I wanted to make sure all children with asthma had an opportunity to experience a traditional camping experience. "This is a great chance for kids with asthma to spend a week doing things all other kids can do. It is a chance for kids to learn that having asthma doesn’t have to hold them back from enjoying any activity.”


 
 
 

 

 

 

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