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Announcing KidCheck, a project of Community Health Charities of Alabama in partnership with Governor Bob Riley's Rural Action Commission. Read More 
 
Exercise Tip: Exercise Habits for Every Age

Family Exercising TogetherPhysical activity is a critical component of our overall health. Diet alone cannot be relied upon to keep us healthy. That is why it is so important to start healthy habits, including regular exercise, at a young age. Regular exercise can also have a profound effect on disease risk.



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Staff Sergeant Mark Thompson convinced the Army that having type-1 diabetes should not keep him from serving in Iraq. Thompson, 28, is an Iowa native. He has been married for nine years and has a son, Kyle, who is two years old. He has always had something of a travel bug, and it was this desire to see the world that inspired Thompson to join the Army. That, and the stories he heard from his college roommate -- an older student who had served in the Vietnam War. As Thompson listened, the Army started to sound like an adventure.


 
 
 

 

 

 

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